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Author:
David74
Rumah
Set 1
3 rounds
15
Keabsahan
x
5
kg
Dips
rest: 30 s
12
Keabsahan
x
5
kg
Lying down leg raises
rest: 30 s
5
Keabsahan
L-sit to bent arm handstand
rest: 30 s
12
Keabsahan
Full crunche hold
rest: 30 s
5
Keabsahan
Dips di handstand vertikal dinding
rest: 30 s
60
s
Mountain Climbers
rest: 30 s
30
s
Handstand hold
rest: 30 s
120
s
Rest
rest: 30 s, after the set 60 s
David74
nickel
25-04-2021
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