Аnything can be PRO

Latihan

Аnything can be PRO

Author: BigDima

65 подтягиваний
21 выход на 2
130 отжимания
100 брусья
90 от перекладины

Rumah

Set 1

1 round

20

Keabsahan

Отжимания от перекладины

rest: 40 s

30

Keabsahan

Push-up

rest: 40 s

6

Keabsahan

Daya keluaran dari dua

rest: 40 s

22

Keabsahan

Dips

rest: 40 s

15

Keabsahan

Wide chin ups

rest after the set: 60 s

Set 2

1 round

19

Keabsahan

Отжимания от перекладины

rest: 40 s

28

Keabsahan

Push-up

rest: 40 s

5

Keabsahan

Daya keluaran dari dua

rest: 40 s

21

Keabsahan

Dips

rest: 40 s

14

Keabsahan

Wide chin ups

rest after the set: 60 s

Set 3

1 round

18

Keabsahan

Отжимания от перекладиы

rest: 35 s

26

Keabsahan

Push-up

rest: 35 s

4

Keabsahan

Daya keluaran dari dua

rest: 35 s

20

Keabsahan

Dips

rest: 35 s

13

Keabsahan

Wide chin ups

rest after the set: 60 s

Set 4

1 round

17

Keabsahan

Отжимания от перекладиы

rest: 30 s

24

Keabsahan

Push-up

rest: 30 s

4

Keabsahan

Daya keluaran dari dua

rest: 30 s

19

Keabsahan

Dips

rest: 30 s

12

Keabsahan

Wide chin ups

rest after the set: 60 s

Set 5

1 round

16

Keabsahan

Отжимания от перекладиы

rest: 25 s

22

Keabsahan

Push-up

rest: 25 s

3

Keabsahan

Daya keluaran dari dua

rest: 25 s

18

Keabsahan

Dips

rest: 25 s

11

Keabsahan

Wide chin ups

rest after the set: 60 s