Турник

Latihan

Турник

Difficulty:

normal

Pace:

moderate

Author: Назик Измагамбетов

верхняя часть

Rumah

Set 1

1 round

30

Keabsahan

Push-up

rest: 60 s

10

Keabsahan

Pull-up

rest: 60 s

20

Keabsahan

Dips

rest: 60 s

10

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 2

1 round

29

Keabsahan

Push-up

rest: 60 s

9

Keabsahan

Pull-up

rest: 60 s

19

Keabsahan

Dips

rest: 60 s

9

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 3

1 round

28

Keabsahan

Push-up

rest: 60 s

8

Keabsahan

Pull-up

rest: 60 s

18

Keabsahan

Dips

rest: 60 s

8

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 4

1 round

27

Keabsahan

Push-up

rest: 60 s

7

Keabsahan

Pull-up

rest: 60 s

17

Keabsahan

Dips

rest: 60 s

7

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 5

1 round

26

Keabsahan

Push-up

rest: 60 s

6

Keabsahan

Pull-up

rest: 60 s

16

Keabsahan

Dips

rest: 60 s

6

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 6

1 round

25

Keabsahan

Push-up

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

5

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 7

1 round

24

Keabsahan

Push-up

rest: 30 s

4

Keabsahan

Pull-up

rest: 30 s

14

Keabsahan

Dips

rest: 30 s

4

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 8

1 round

60

s

Static hold pull ups

rest after the set: 60 s