Latihan
когда нет времени.
Author: Александр Жидких
Rumah
Set 1
1 round
10
Keabsahan
Pull-up
rest: 30 s
9
Keabsahan
Pull-up
rest: 30 s
8
Keabsahan
Pull-up
rest: 30 s
7
Keabsahan
Pull-up
rest: 30 s
6
Keabsahan
Pull-up
rest: 30 s
5
Keabsahan
Pull-up
rest: 30 s
max
Keabsahan
Pull-up
rest after the set: 60 s
Set 2
1 round
10
Keabsahan
Chin-Ups
rest: 30 s
9
Keabsahan
Chin-Ups
rest: 30 s
8
Keabsahan
Chin-Ups
rest: 30 s
7
Keabsahan
Chin-Ups
rest: 30 s
6
Keabsahan
Chin-Ups
rest: 30 s
5
Keabsahan
Chin-Ups
rest: 30 s
max
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 3
1 round
10
Keabsahan
Neutral-Grip Pull Ups
rest: 30 s
9
Keabsahan
Neutral-Grip Pull Ups
rest: 30 s
8
Keabsahan
Neutral-Grip Pull Ups
rest: 30 s
7
Keabsahan
Neutral-Grip Pull Ups
rest: 30 s
6
Keabsahan
Neutral-Grip Pull Ups
rest: 30 s
5
Keabsahan
Neutral-Grip Pull Ups
rest: 30 s
max
Keabsahan
Neutral-Grip Pull Ups
rest after the set: 60 s
Set 4
1 round
100
Keabsahan
Dips
rest: 30 s
max
Keabsahan
Dips
rest after the set: 60 s
Set 5
1 round
max
Keabsahan
Close grip pull-ups
rest: 30 s
max
Keabsahan
Pull-up
rest: 30 s
max
Keabsahan
Wide Grip Pull-Ups
rest: 30 s
max
Keabsahan
Wide-Grip Rear Pull-Ups
rest after the set: 60 s
Set 6
1 round
max
Keabsahan
Close grip chin-ups
rest: 30 s
max
Keabsahan
Chin-Ups
rest: 30 s
max
Keabsahan
Wide chin ups
rest: 30 s
max
Keabsahan
Wide-Grip Rear Pull-Ups
rest after the set: 60 s
нормик
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