разминка

Latihan

разминка

Difficulty:

easy

Pace:

intense

Author: vlad

Rumah

Set 1

3 rounds

10

Keabsahan

Push-up

rest: 15 s

6

Keabsahan

Chin-Ups

rest: 15 s

3

Keabsahan

Straight bar dips

rest: 15 s

6

Keabsahan

Pull-up

rest: 15 s

6

Keabsahan

Dips

rest: 240 s

(√✓)