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Exercises
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Penilaian
Latihan
2 Месяц
Author:
R4GE
Выносливость
Rumah
Set 1
1 round
3
Keabsahan
Pull-up
3
Keabsahan
Wide Grip Pull-Ups
3
Keabsahan
Straight bar dips
10
Keabsahan
Push-up
rest after the set: 120 s
Set 2
1 round
3
Keabsahan
Chin-Ups
3
Keabsahan
Close grip pull-ups
3
Keabsahan
Neutral-Grip Pull Ups
3
Keabsahan
Close triceps position push-ups
rest after the set: 120 s
Set 3
1 round
3
Keabsahan
Dips
3
Keabsahan
Diamond Push-Ups
10
Keabsahan
Reverse T-bar dips
150
meter
Run
rest after the set: 120 s
Set 4
1 round
60
s
Plank
60
s
Side plank
60
s
Burpee
rest: 30 s
5
Keabsahan
Hanging Leg Raise to L-Sit
rest after the set: 120 s
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