PULL PUSH

Latihan

PULL PUSH

Author: Χρήστος Καταρτζής

tbt

Rumah

Set 1

4 rounds

8

Keabsahan

Pull-up

rest: 45 s

20

Keabsahan

Push-up

rest: 45 s

15

Keabsahan

Dips

rest: 45 s

10

Keabsahan

Hanging knee raises

rest: 45 s, after the set 120 s