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Exercises
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Penilaian
Latihan
спина с
Difficulty:
normal
Pace:
intense
Author:
Кирилл Шевченко
Rumah
Set 1
1 round
6
Keabsahan
Close grip pull-ups
rest: 30 s
6
Keabsahan
Close grip pull-ups
rest: 30 s
6
Keabsahan
Pull-up
rest: 30 s
6
Keabsahan
Pull-up
rest: 30 s
6
Keabsahan
Wide Grip Pull-Ups
rest: 30 s
6
Keabsahan
Wide Grip Pull-Ups
rest: 30 s
6
Keabsahan
Close grip chin-ups
rest: 30 s
6
Keabsahan
Close grip chin-ups
rest: 30 s
6
Keabsahan
Chin-Ups
rest: 30 s
6
Keabsahan
Chin-Ups
rest: 30 s
6
Keabsahan
Wide chin ups
rest: 30 s
6
Keabsahan
Wide chin ups
rest after the set: 120 s
Set 2
1 round
10
Keabsahan
Dips
rest: 30 s
9
Keabsahan
Dips
rest: 30 s
8
Keabsahan
Dips
rest: 30 s
7
Keabsahan
Dips
rest: 30 s
6
Keabsahan
Dips
rest: 30 s
5
Keabsahan
Dips
rest after the set: 120 s
Set 3
4 rounds
15
Keabsahan
Push-up
rest: 30 s, after the set 120 s
Кирилл Шевченко
не ну отжимания это пиздец
30-07-2017
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