Latihan
Ганнибала(моё)
Difficulty: easy
Pace: light
Author: Александр Какпопрет
Rumah
Set 1
1 round
25
Keabsahan
Push-up
rest: 60 s
10
Keabsahan
Pull-up
rest: 60 s
17
Keabsahan
Dips
rest: 60 s
10
Keabsahan
Chin-Ups
rest: 60 s
30
Keabsahan
Leg raises on parallel bars
rest after the set: 120 s
Set 2
1 round
23
Keabsahan
Push-up
rest: 60 s
9
Keabsahan
Pull-up
rest: 60 s
15
Keabsahan
Dips
rest: 60 s
9
Keabsahan
Chin-Ups
rest: 60 s
25
Keabsahan
Leg raises on parallel bars
rest after the set: 120 s
Set 3
1 round
21
Keabsahan
Push-up
rest: 60 s
8
Keabsahan
Pull-up
rest: 60 s
11
Keabsahan
Dips
rest: 60 s
8
Keabsahan
Chin-Ups
rest: 60 s
25
Keabsahan
Leg raises on parallel bars
rest after the set: 120 s
Set 4
1 round
19
Keabsahan
Push-up
rest: 60 s
7
Keabsahan
Pull-up
rest: 60 s
10
Keabsahan
Dips
rest: 60 s
7
Keabsahan
Chin-Ups
rest: 60 s
20
Keabsahan
Leg raises on parallel bars
rest after the set: 60 s
Set 5
1 round
17
Keabsahan
Push-up
rest: 60 s
6
Keabsahan
Pull-up
rest: 60 s
10
Keabsahan
Dips
rest: 60 s
6
Keabsahan
Chin-Ups
rest: 60 s
20
Keabsahan
Leg raises on parallel bars
rest after the set: 60 s
Set 6
1 round
15
Keabsahan
Push-up
rest: 30 s
5
Keabsahan
Pull-up
rest: 30 s
8
Keabsahan
Dips
rest: 30 s
5
Keabsahan
Chin-Ups
rest: 30 s
15
Keabsahan
Leg raises on parallel bars
rest after the set: 60 s
Set 7
1 round
13
Keabsahan
Push-up
rest: 30 s
4
Keabsahan
Pull-up
rest: 30 s
8
Keabsahan
Dips
rest: 30 s
4
Keabsahan
Chin-Ups
rest: 30 s
12
Keabsahan
Leg raises on parallel bars
rest after the set: 60 s
Set 8
1 round
11
Keabsahan
Push-up
rest: 30 s
3
Keabsahan
Pull-up
rest: 30 s
5
Keabsahan
Dips
rest: 30 s
3
Keabsahan
Chin-Ups
rest: 30 s
10
Keabsahan
Leg raises on parallel bars
rest after the set: 60 s
норм
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