Trening
трисет с гирей
Author: Александр Сербетов
Početak
Set 1
4 rounds
10
Valjanost
Pull-up
10
Valjanost
x
32
kg
Kettlebell Sumo High Pull
10
Valjanost
x
20
kg
One-Arm Kettlebell Military Press To The Side
10
Valjanost
x
20
kg
One-Arm Kettlebell Military Press To The Side
rest: 90 a, after the set 120 a
Set 2
4 rounds
20
Valjanost
Dips
20
Valjanost
Reverse T-bar dips
20
Valjanost
Sklekovi
rest: 90 a, after the set 120 a
Set 3
4 rounds
10
Valjanost
Chin-Ups
20
Valjanost
Barbell Curl
rest: 90 a, after the set 120 a
Set 4
4 rounds
50
Valjanost
Crunches
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 90 a
тренировка просто супер,жесть какая.далее программа для ног и шпагат растяжка
Poslati