топ 1

Trening

топ 1

Author: Коля Левчик

Set 1

2 rounds

15

Valjanost

Pull-up

rest: 30 a

20

Valjanost

Dips

rest: 30 a

20

Valjanost

Sklekovi

rest: 30 a

10

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest: 30 a

10

Valjanost

Straight bar dips

rest: 30 a

20

Valjanost

Australian pull-ups

rest: 30 a

20

Valjanost

Australian chin-ups

rest: 30 a

20

Valjanost

Wide grip Australian chin-ups

rest: 30 a

10

Valjanost

Chin-Ups

rest: 30 a

15

Valjanost

Close grip Australian chin-ups

rest: 30 a

10

Valjanost

Diamond Push-Ups

rest: 30 a

10

Valjanost

Decline Push-Ups

rest: 30 a

15

Valjanost

V-sit on parallel bars

rest: 30 a

10

Valjanost

Wide Grip Pull-Ups

rest: 30 a, after the set 60 a

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