база моя

Trening

база моя

Difficulty:

easy

Pace:

moderate

Author: Василий Задов

Set 1

5 rounds

7

Valjanost

Close grip chin-ups

rest: 30 a

7

Valjanost

Dips

rest: 30 a

5

Valjanost

Pull-up

rest: 30 a

15

Valjanost

Sklekovi

rest: 30 a

9

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest: 30 a

15

Valjanost

Squats

rest: 30 a

15

Valjanost

Australian pull-ups

rest: 180 a

Poslati