Trening
БАЗА
Author: Raiymbek Eraly

You Tube канал: Raiymbek Eraly

Početak
Set 1
3 rounds
3
Valjanost
Pull-up
rest: 30 a
3
Valjanost
Dips
rest: 30 a
3
Valjanost
Squats
rest: 30 a
3
Valjanost
Chin-Ups
rest: 30 a
3
Valjanost
Sklekovi
rest: 30 a
3
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a, after the set 60 a
Set 2
1 round
max
Valjanost
Pull-up
rest: 60 a
max
Valjanost
Dips
rest: 60 a
max
Valjanost
Squats
rest: 60 a
max
Valjanost
Chin-Ups
rest: 60 a
max
Valjanost
Sklekovi
rest: 60 a
max
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 120 a
Set 3
1 round
max
Valjanost
Pull-up
rest: 60 a
max
Valjanost
Dips
rest: 60 a
max
Valjanost
Squats
rest: 60 a
max
Valjanost
Chin-Ups
rest: 60 a
max
Valjanost
Sklekovi
rest: 60 a
max
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 120 a
Set 4
1 round
max
Valjanost
Pull-up
rest: 60 a
max
Valjanost
Dips
rest: 60 a
max
Valjanost
Squats
rest: 60 a
max
Valjanost
Chin-Ups
rest: 60 a
max
Valjanost
Sklekovi
rest: 60 a
max
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 120 a
Set 5
1 round
max
Valjanost
Pull-up
rest: 60 a
max
Valjanost
Dips
rest: 60 a
max
Valjanost
Squats
rest: 60 a
max
Valjanost
Chin-Ups
rest: 60 a
max
Valjanost
Sklekovi
rest: 60 a
max
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 120 a
Set 6
1 round
max
Valjanost
Pull-up
rest: 60 a
max
Valjanost
Dips
rest: 60 a
max
Valjanost
Squats
rest: 60 a
max
Valjanost
Chin-Ups
rest: 60 a
max
Valjanost
Sklekovi
rest: 60 a
max
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
Poslati