Проба все тело

Trening

Проба все тело

Author: Dmitry Schulga

Set 1

30 minutes

4

Valjanost

Close grip chin-ups

rest: 10 a

5

Valjanost

Dips

rest: 10 a

2

Valjanost

Pull-up

rest: 10 a

10

Valjanost

Sklekovi

rest: 10 a

5

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest: 10 a

5

Valjanost

Jump squats

rest: 10 a

7

Valjanost

Australian pull-ups

rest: 30 a

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