Trening
Тренировка Новрузова
Author: Novruzov Anar

торс на 100%

Početak
Set 1
1 round
480
a
Warm-up
20
Valjanost
Diamond Push-Ups
rest: 30 a
20
Valjanost
Sklekovi
rest: 30 a
20
Valjanost
Wide hands push-ups
60
a
Rest
rest after the set: 60 a
Set 2
1 round
12
Valjanost
Close grip pull-ups
rest: 60 a
12
Valjanost
Close grip pull-ups
rest: 60 a
15
Valjanost
Pull-up
rest: 60 a
15
Valjanost
Pull-up
rest: 60 a
15
Valjanost
Wide Grip Pull-Ups
rest: 60 a
15
Valjanost
Wide Grip Pull-Ups
rest: 60 a
15
Valjanost
Wide Grip Pull-Ups
rest: 30 a
10
Valjanost
Behind the neck pull-ups
rest: 60 a
10
Valjanost
Behind the neck pull-ups
rest: 60 a
10
Valjanost
Behind the neck pull-ups
120
a
Rest
15
Valjanost
Chin-Ups
rest: 40 a
14
Valjanost
Chin-Ups
rest: 40 a
13
Valjanost
Chin-Ups
rest: 40 a
12
Valjanost
Chin-Ups
rest: 40 a
11
Valjanost
Chin-Ups
rest: 40 a
10
Valjanost
Chin-Ups
120
a
Rest
rest after the set: 60 a
Set 3
1 round
30
Valjanost
Dips
rest: 40 a
27
Valjanost
Dips
rest: 40 a
25
Valjanost
Dips
rest: 40 a
23
Valjanost
Dips
rest: 40 a
20
Valjanost
Dips
60
a
Rest
rest after the set: 60 a
Set 4
1 round
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
5
Valjanost
L-sit leg raises
10
Valjanost
Leg raises on parallel bars
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
120
a
Plank
120
a
Jump Rope
rest after the set: 60 a
Poslati