все тело 1

Trening

все тело 1

Author: Денис Керимов

Set 1

2 rounds

15

Valjanost

Dips

rest: 60 a

15

Valjanost

Pull-up

rest: 60 a

40

Valjanost

Squats

rest: 60 a

25

Valjanost

Sklekovi

rest: 60 a

8

Valjanost

Behind the neck pull-ups

rest: 60 a

10

Valjanost

Bodyweight Lunges (each leg)

rest: 60 a

7

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest: 60 a

10

Valjanost

Leg raises on parallel bars

rest: 60 a, after the set 180 a

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