Trening
Турник
Author: Aubekir
Početak
Set 1
5 rounds
15
Valjanost
Pull-up
rest: 120 a
20
Valjanost
Dips
rest: 120 a
10
Valjanost
Podizanje udar
rest: 120 a
20
Valjanost
Windshield wipers
rest: 120 a
25
Valjanost
Sklekovi
rest: 120 a
max
Valjanost
Izlazna snaga od dva
rest: 120 a, after the set 60 a
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