Trening
Круговая
Author: Alexander Polucar
Početak
Set 1
1 round
180
a
Warm-up
rest after the set: 110 a
Set 2
1 round
3
Valjanost
Pull-up
rest: 15 a
10
Valjanost
Sklekovi
rest: 15 a
3
Valjanost
Chin-Ups
rest: 15 a
10
Valjanost
Squats
rest: 15 a
10
Valjanost
Dips
rest: 15 a
3
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 110 a
Set 3
1 round
4
Valjanost
Pull-up
rest: 15 a
15
Valjanost
Sklekovi
rest: 15 a
4
Valjanost
Chin-Ups
rest: 15 a
15
Valjanost
Squats
rest: 15 a
12
Valjanost
Dips
rest: 15 a
4
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 110 a
Set 4
1 round
5
Valjanost
Pull-up
rest: 15 a
20
Valjanost
Sklekovi
rest: 15 a
5
Valjanost
Chin-Ups
rest: 15 a
20
Valjanost
Squats
rest: 15 a
14
Valjanost
Dips
rest: 15 a
5
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 110 a
Set 5
1 round
6
Valjanost
Pull-up
rest: 15 a
25
Valjanost
Sklekovi
rest: 15 a
6
Valjanost
Chin-Ups
rest: 15 a
25
Valjanost
Squats
rest: 15 a
16
Valjanost
Dips
rest: 15 a
6
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 110 a
Set 6
1 round
6
Valjanost
Pull-up
rest: 15 a
25
Valjanost
Sklekovi
rest: 15 a
6
Valjanost
Chin-Ups
rest: 15 a
25
Valjanost
Squats
rest: 15 a
16
Valjanost
Dips
rest: 15 a
6
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 110 a
Set 7
1 round
6
Valjanost
Pull-up
rest: 15 a
25
Valjanost
Sklekovi
rest: 15 a
6
Valjanost
Chin-Ups
rest: 15 a
25
Valjanost
Squats
rest: 15 a
16
Valjanost
Dips
rest: 15 a
6
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 110 a
Set 8
1 round
7
Valjanost
Pull-up
rest: 15 a
30
Valjanost
Sklekovi
rest: 15 a
7
Valjanost
Chin-Ups
rest: 15 a
30
Valjanost
Squats
rest: 15 a
18
Valjanost
Dips
rest: 15 a
7
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 110 a
Set 9
1 round
7
Valjanost
Pull-up
rest: 15 a
30
Valjanost
Sklekovi
rest: 15 a
7
Valjanost
Chin-Ups
rest: 15 a
30
Valjanost
Squats
rest: 15 a
18
Valjanost
Dips
rest: 15 a
7
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 110 a
Set 10
1 round
180
a
Stretching
rest after the set: 110 a
Poslati