Trening
Общая + ролик
Author: Marcus
Početak
Set 1
1 round
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
25
Valjanost
Sklekovi
rest: 60 a
5
Valjanost
Ab Roller
rest: 60 a
2
Valjanost
Dips
rest: 60 a
10
Valjanost
Squats
rest after the set: 60 a
Set 2
1 round
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
25
Valjanost
Sklekovi
rest: 60 a
5
Valjanost
Ab Roller
rest: 60 a
2
Valjanost
Dips
rest: 60 a
10
Valjanost
Squats
rest after the set: 60 a
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