Trening
моя тренировка
Author: lexatawer Tawerov
Početak
Set 1
1 round
11
Valjanost
Pull-up
rest: 20 a
3
Valjanost
Podizanje udar
rest: 20 a
6
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 20 a
10
a
Hanging Leg Raise to L-Sit
rest: 20 a
20
Valjanost
Side Lunges (each leg)
rest: 20 a
15
Valjanost
махи назад ногами(для каждой)
rest: 20 a
40
a
Scissor Kick
rest: 20 a
22
Valjanost
Lying down leg raises
rest: 20 a
20
Valjanost
Left side crunches
rest: 20 a
30
Valjanost
Squats
rest: 20 a
15
Valjanost
Bodyweight Lunges (each leg)
rest: 20 a
40
a
Alternate Heel Touchers
rest: 20 a
40
a
Mountain Climbers
rest: 20 a
20
Valjanost
Sklekovi
rest: 20 a
50
a
Plank
rest after the set: 120 a
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