Trening
Воркаут
Author: New Life
Početak
Set 1
1 round
5
Valjanost
Izlazna snaga od dva
rest: 60 a
5
Valjanost
Izlazna snaga od dva
rest: 60 a
5
Valjanost
Izlazna snaga od dva
rest: 60 a
5
Valjanost
Izlazna snaga od dva
rest: 60 a
5
Valjanost
Izlazna snaga od dva
rest: 60 a
5
Valjanost
Izlazna snaga od dva
rest: 60 a
10
Valjanost
Wide Grip Pull-Ups
rest: 60 a
10
Valjanost
Wide Grip Pull-Ups
rest: 60 a
10
Valjanost
Wide Grip Pull-Ups
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
11
Valjanost
Tucked front lever pull ups
rest: 60 a
11
Valjanost
Tucked front lever pull ups
rest: 60 a
11
Valjanost
Tucked front lever pull ups
rest: 60 a
11
Valjanost
Tucked front lever pull ups
rest: 60 a
11
Valjanost
Tucked front lever pull ups
rest: 60 a
11
Valjanost
Tucked front lever pull ups
rest: 60 a
10
Valjanost
Chin-Ups
rest: 60 a
10
Valjanost
Chin-Ups
rest: 60 a
10
Valjanost
Chin-Ups
rest: 60 a
10
Valjanost
Chin-Ups
rest: 60 a
10
Valjanost
Chin-Ups
rest: 60 a
10
Valjanost
Chin-Ups
rest: 60 a
15
Valjanost
Dips
rest: 60 a
15
Valjanost
Dips
rest: 60 a
15
Valjanost
Dips
rest: 60 a
15
Valjanost
Dips
rest: 60 a
15
Valjanost
Dips
rest: 60 a
15
Valjanost
Dips
rest: 60 a
12
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
12
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
12
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
7
Valjanost
Hanging oblique knee raises (each side)
rest: 60 a
7
Valjanost
Hanging oblique knee raises (each side)
rest: 60 a
7
Valjanost
Hanging oblique knee raises (each side)
rest: 60 a
16
Valjanost
Fingertip push-ups
rest: 60 a
16
Valjanost
Fingertip push-ups
rest: 60 a
16
Valjanost
Fingertip push-ups
rest: 60 a
16
Valjanost
Sklekovi
rest: 60 a
16
Valjanost
Sklekovi
rest: 60 a
16
Valjanost
Sklekovi
rest: 60 a
7
Valjanost
Straight bar dips
rest: 60 a
7
Valjanost
Straight bar dips
rest: 60 a
7
Valjanost
Straight bar dips
rest: 60 a
7
Valjanost
Straight bar dips
rest: 60 a
7
Valjanost
Straight bar dips
rest: 60 a
7
Valjanost
Straight bar dips
rest after the set: 60 a
Poslati