Trening
Максимально технично
Author: Evgen Brat
Početak
Set 1
1 round
max
Valjanost
Pull-up
rest: 60 a
max
Valjanost
Pull-up
rest: 60 a
max
Valjanost
Pull-up
rest: 60 a
max
Valjanost
Pull-up
rest: 60 a
max
Valjanost
Pull-up
rest after the set: 120 a
Set 2
1 round
max
Valjanost
Chin-Ups
rest: 60 a
max
Valjanost
Chin-Ups
rest: 60 a
max
Valjanost
Chin-Ups
rest after the set: 120 a
Set 3
1 round
max
Valjanost
Dips
rest: 60 a
max
Valjanost
Dips
rest: 60 a
max
Valjanost
Dips
rest: 60 a
max
Valjanost
Dips
rest: 60 a
max
Valjanost
Dips
rest after the set: 120 a
Set 4
1 round
max
Valjanost
Sklekovi
rest: 60 a
max
Valjanost
Sklekovi
rest: 60 a
max
Valjanost
Sklekovi
rest: 60 a
max
Valjanost
Sklekovi
rest: 60 a
max
Valjanost
Sklekovi
rest after the set: 120 a
Set 5
1 round
max
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
max
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
max
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 120 a
Интересно, надо попробовать) это всё без отдыха?
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