Тренировка от Xandr

Trening

Тренировка от Xandr

Author: Xandr

тренировка своим весом(воркаут)

Set 1

1 round

max

a

Warm-up

Set 2

4 rounds

8

Valjanost

Pull-up

rest: 90 a

25

Valjanost

Sklekovi

rest: 90 a

10

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest: 90 a

12

Valjanost

Dips

rest: 90 a

8

Valjanost

Chin-Ups

rest: 90 a

20

Valjanost

Squats

rest: 180 a

Poslati