улица

Trening

улица

Difficulty:

easy

Pace:

moderate

Author: Степан Степан

Set 1

4 rounds

4

Valjanost

Close grip chin-ups

rest: 30 a

6

Valjanost

Dips

rest: 30 a

3

Valjanost

Pull-up

rest: 30 a

15

Valjanost

Sklekovi

rest: 30 a

3

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest: 30 a

9

Valjanost

Jump squats

rest: 30 a

15

Valjanost

Australian pull-ups

rest: 300 a

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