Trening
Общая
Author: Marcus
Početak
Set 1
1 round
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
25
Valjanost
Sklekovi
rest: 60 a
60
a
Plank
rest: 60 a
2
Valjanost
Dips
rest: 60 a
15
Valjanost
Squats
rest after the set: 60 a
Set 2
1 round
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
25
Valjanost
Sklekovi
rest: 60 a
60
a
Plank
rest: 60 a
2
Valjanost
Dips
rest: 60 a
15
Valjanost
Squats
rest after the set: 60 a
Set 3
1 round
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
25
Valjanost
Sklekovi
rest: 60 a
60
a
Plank
rest: 60 a
2
Valjanost
Dips
rest: 60 a
15
Valjanost
Squats
rest after the set: 60 a
Poslati