Trening
Офп жесть
Author: ALeXanDer575

Общая подготовка на турниках, жёстко

Početak
Set 1
1 round
5
Valjanost
Izlazna snaga od dva
rest: 120 a
5
Valjanost
Izlazna snaga od dva
rest: 120 a
5
Valjanost
Izlazna snaga od dva
rest: 120 a
5
Valjanost
Izlazna snaga od dva
rest: 120 a
5
Valjanost
Izlazna snaga od dva
rest: 120 a
10
Valjanost
Pull-up
rest: 120 a
10
Valjanost
Pull-up
rest: 120 a
10
Valjanost
Pull-up
rest: 120 a
10
Valjanost
Pull-up
rest: 120 a
10
Valjanost
Pull-up
rest: 120 a
10
Valjanost
Chin-Ups
rest: 120 a
10
Valjanost
Chin-Ups
rest: 120 a
10
Valjanost
Chin-Ups
rest: 120 a
10
Valjanost
Chin-Ups
rest: 120 a
10
Valjanost
Chin-Ups
rest after the set: 180 a
Set 2
1 round
20
Valjanost
Squats
rest: 120 a
20
Valjanost
Squats
rest: 120 a
20
Valjanost
Squats
rest: 120 a
20
Valjanost
Squats
rest: 120 a
20
Valjanost
Squats
rest: 120 a
7
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 120 a
7
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 120 a
7
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 120 a
7
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 120 a
7
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 60 a
Set 3
1 round
20
Valjanost
Sklekovi
rest: 120 a
20
Valjanost
Sklekovi
rest: 120 a
20
Valjanost
Sklekovi
rest: 120 a
20
Valjanost
Sklekovi
rest: 120 a
20
Valjanost
Sklekovi
rest: 120 a
20
Valjanost
Dips
rest: 120 a
20
Valjanost
Dips
rest: 120 a
20
Valjanost
Dips
rest: 120 a
20
Valjanost
Dips
rest: 120 a
20
Valjanost
Dips
rest after the set: 180 a
Poslati