Trening
Грудка низ
Author: Николай

изи тренич по фану

Početak
Set 1
1 round
max
a
Warm-up
rest after the set: 120 a
Set 2
4 rounds
10
Valjanost
Pull-up
rest: 120 a
Set 3
4 rounds
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 100 a
Set 4
4 rounds
10
Valjanost
x
20
kg
Dumbbell Side Bend
rest: 60 a, after the set 100 a
Set 5
3 rounds
10
Valjanost
Sklekovi
rest: 90 a, after the set 120 a
Set 6
3 rounds
10
Valjanost
Dips
rest: 120 a
Set 7
3 rounds
10
Valjanost
x
10
kg
Decline Dumbbell Bench Press
rest: 120 a
Poslati