Trening
Низкоинтенсианая объемная.
Author: Сергей 46
Početak
Set 1
3 rounds
1
Valjanost
Pull-up
2
Valjanost
Pull-up
3
Valjanost
Pull-up
4
Valjanost
Pull-up
5
Valjanost
Pull-up
rest: 120 a
5
Valjanost
Pull-up
4
Valjanost
Pull-up
3
Valjanost
Pull-up
2
Valjanost
Pull-up
1
Valjanost
Pull-up
rest: 120 a, after the set 180 a
Set 2
5 rounds
12+
Valjanost
Dips
rest: 60 a
15+
Valjanost
Sklekovi
rest: 60 a, after the set 120 a
Set 3
4 rounds
20
Valjanost
Squats
3
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 90 a, after the set 120 a
отлично
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