Trening
Поддерживающая для тонуса.
Author: Сергей 46
Početak
Set 1
1 round
12
Valjanost
Dips
rest: 30 a
11
Valjanost
Dips
rest: 30 a
10
Valjanost
Dips
rest: 30 a
9
Valjanost
Dips
rest: 30 a
8
Valjanost
Dips
rest: 30 a
7
Valjanost
Dips
rest: 30 a
6
Valjanost
Dips
rest: 30 a
4
Valjanost
Dips
rest after the set: 120 a
Set 2
8 rounds
5
Valjanost
Pull-up
rest: 60 a, after the set 120 a
Set 3
1 round
18
Valjanost
Sklekovi
rest: 30 a
16
Valjanost
Sklekovi
rest: 30 a
14
Valjanost
Sklekovi
rest: 30 a
12
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Sklekovi
rest: 30 a
8
Valjanost
Sklekovi
rest: 30 a
6
Valjanost
Sklekovi
rest: 30 a
4
Valjanost
Sklekovi
rest after the set: 120 a
Set 4
8 rounds
5
Valjanost
Chin-Ups
rest: 60 a, after the set 120 a
Set 5
5 rounds
10
Valjanost
Bouncing lunges (each leg)
3
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 90 a, after the set 120 a
отлично
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