Trening
база
Author: darrens2000
Početak
Set 1
1 round
20
Valjanost
Pull-up
rest: 30 a
30
Valjanost
Dips
rest: 30 a
15
Valjanost
Chin-Ups
rest: 30 a
25
Valjanost
Sklekovi
rest after the set: 80 a
Set 2
1 round
max
a
Horizontalna visi iza ("progutati")
rest: 30 a
max
a
Horizontalna visi iza ("progutati")
rest: 30 a
max
a
Horizontalna visi iza ("progutati")
rest after the set: 80 a
Set 3
1 round
16
Valjanost
Pull-up
rest: 30 a
27
Valjanost
Dips
rest: 30 a
14
Valjanost
Chin-Ups
rest: 30 a
25
Valjanost
Sklekovi
rest after the set: 80 a
Set 4
1 round
14
Valjanost
Pull-up
rest: 30 a
20
Valjanost
Dips
rest: 30 a
14
Valjanost
Chin-Ups
rest: 30 a
15
Valjanost
Diamond Push-Ups
rest after the set: 80 a
Set 5
1 round
13
Valjanost
Pull-up
rest: 30 a
18
Valjanost
Dips
rest: 30 a
13
Valjanost
Chin-Ups
rest: 30 a
21
Valjanost
Sklekovi
rest after the set: 80 a
Poslati