Training programs » summer
light isometric

.x3
* 2 muscule-up
* 5 press-up
* 5 pull-up
* 10 dips
* 20 squats
* 15 push-up

Set 1
1 round
60
a
Warm-up
max
Valjanost
Izlazna snaga od dva
rest: 30 a
60
a
Warm-up
rest after the set: 60 a
Set 2
3 rounds
2
Valjanost
Izlazna snaga od dva
rest: 30 a
5
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Dips
rest: 30 a
20
Valjanost
Squats
rest: 30 a
15
Valjanost
Sklekovi
rest: 30 a, after the set 60 a
Set 3
6 rounds
30
a
Stretching
rest after the set: 60 a
Poslati