Bychkov's set

Trening

Bychkov's set

Author: Александр Бычков

Set 1

1 round

18

Valjanost

Sklekovi

rest: 40 a

9

Valjanost

Pull-up

rest: 40 a

13

Valjanost

Dips

rest: 40 a

11

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest after the set: 60 a

Set 2

1 round

18

Valjanost

Sklekovi

rest: 40 a

9

Valjanost

Chin-Ups

rest: 40 a

13

Valjanost

Dips

rest: 40 a

11

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest after the set: 60 a

Set 3

1 round

18

Valjanost

Sklekovi

rest: 40 a

9

Valjanost

Pull-up

rest: 40 a

13

Valjanost

Dips

rest: 40 a

11

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest after the set: 60 a

Set 4

1 round

18

Valjanost

Sklekovi

rest: 40 a

9

Valjanost

Chin-Ups

rest: 40 a

13

Valjanost

Dips

rest: 40 a

11

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest after the set: 60 a

Set 5

1 round

18

Valjanost

Sklekovi

rest: 40 a

9

Valjanost

Pull-up

rest: 40 a

13

Valjanost

Dips

rest: 40 a

11

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest after the set: 60 a

Set 6

1 round

18

Valjanost

Sklekovi

rest: 40 a

9

Valjanost

Chin-Ups

rest: 40 a

13

Valjanost

Dips

rest: 40 a

11

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest after the set: 60 a

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