База для новачка

Trening

База для новачка

Difficulty:

easy

Pace:

moderate

Author: Максим Демиденко

Set 1

3 rounds

7

Valjanost

Close grip chin-ups

rest: 30 a

7

Valjanost

Dips

rest: 30 a

5

Valjanost

Pull-up

rest: 30 a

15

Valjanost

Sklekovi

rest: 30 a

5

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest: 30 a

10

Valjanost

Squats

rest: 30 a

15

Valjanost

Australian pull-ups

rest: 300 a, after the set 90 a

Максим Демиденко

1коло

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