Trening
Максимум отжимания
Author: Alexander Polucar
Početak
Set 1
1 round
240
a
Warm-up
rest after the set: 60 a
Set 2
1 round
20
Valjanost
Sklekovi
rest: 60 a
max
Valjanost
Sklekovi
rest: 300 a
max
Valjanost
Sklekovi
rest: 240 a
max
Valjanost
Sklekovi
rest: 180 a
max
Valjanost
Sklekovi
rest: 120 a
max
Valjanost
Sklekovi
rest: 60 a
max
Valjanost
Sklekovi
rest after the set: 60 a
Set 3
1 round
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Pull-up
rest after the set: 60 a
Set 4
1 round
20
Valjanost
Bulgarian split squats (each leg)
rest: 60 a
20
Valjanost
Bulgarian split squats (each leg)
rest: 60 a
20
Valjanost
Bulgarian split squats (each leg)
rest after the set: 60 a
Set 5
1 round
20
Valjanost
Dips
rest: 60 a
20
Valjanost
Dips
rest: 60 a
20
Valjanost
Dips
rest after the set: 60 a
Set 6
1 round
10
Valjanost
Chin-Ups
rest: 60 a
10
Valjanost
Chin-Ups
rest: 60 a
10
Valjanost
Chin-Ups
rest after the set: 60 a
Set 7
1 round
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 60 a
Set 8
1 round
max
a
Jump Rope
rest after the set: 60 a
Set 9
1 round
240
a
Stretching
rest after the set: 60 a
Poslati