Trening
База "средний уровень". Турник и брусья.
Author: Andrey Svinarev
Početak
Set 1
1 round
15
Valjanost
Pull-up
rest: 120 a
15
Valjanost
Pull-up
rest: 120 a
15
Valjanost
Pull-up
rest: 120 a
15
Valjanost
Pull-up
rest after the set: 120 a
Set 2
1 round
30
Valjanost
Dips
rest: 120 a
30
Valjanost
Dips
rest: 120 a
30
Valjanost
Dips
rest: 120 a
30
Valjanost
Dips
rest after the set: 120 a
Set 3
1 round
12
Valjanost
Close grip pull-ups
rest: 120 a
12
Valjanost
Close grip pull-ups
rest: 120 a
12
Valjanost
Close grip pull-ups
rest: 120 a
12
Valjanost
Close grip pull-ups
rest after the set: 120 a
Set 4
1 round
30
Valjanost
Sklekovi
rest: 120 a
30
Valjanost
Sklekovi
rest: 120 a
30
Valjanost
Sklekovi
rest: 120 a
30
Valjanost
Sklekovi
rest after the set: 120 a
Set 5
1 round
20
Valjanost
Leg raises on parallel bars
rest: 60 a
20
Valjanost
Leg raises on parallel bars
rest: 60 a
20
Valjanost
Leg raises on parallel bars
rest after the set: 60 a
Set 6
1 round
20
Valjanost
Алмазные отжимания с наклоном вперед
rest: 90 a
20
Valjanost
Алмазные отжимания с наклоном вперед
rest: 90 a
20
Valjanost
Алмазные отжимания с наклоном вперед
rest: 90 a
20
Valjanost
Алмазные отжимания с наклоном вперед
rest after the set: 90 a
Set 7
1 round
15
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
15
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
15
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
15
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 60 a
В этот раз, чуть легче. Но всё равно сложно
тяжело но сделал
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