Trening
Mix weighted 2
Author: Asimakopoulos Panagiotis
Početak
Set 1
3 rounds
6
Valjanost
x
25
kg
Pull-up
rest: 60 a
6
Valjanost
x
25
kg
Wide Grip Pull-Ups
rest: 60 a
6
Valjanost
x
25
kg
Close grip pull-ups
rest: 60 a
6
Valjanost
x
25
kg
Wide Grip Pull-Ups
rest: 60 a
30
Valjanost
Diamond Push-Ups
rest: 60 a
30
Valjanost
Sklekovi
rest: 60 a
12
Valjanost
x
25
kg
Dips
rest: 60 a
12
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 90 a
Set 2
1 round
10
Valjanost
Pull-up
10
Valjanost
Wide Grip Pull-Ups
10
Valjanost
Close grip pull-ups
10
Valjanost
Wide-Grip Rear Pull-Ups
rest: 60 a
30
Valjanost
Diamond Push-Ups
30
Valjanost
Sklekovi
25
Valjanost
Dips
15
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 60 a
Poslati