неделя тренировок: 3

Training programs » неделя тренировок

3

комплекс на турнике

Set 1

3 rounds

5

Valjanost

Pull-up

rest: 60 a

5

Valjanost

Chin-Ups

rest: 60 a

5

Valjanost

Wide Grip Pull-Ups

rest: 60 a

Set 2

3 rounds

5

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest: 60 a

5

Valjanost

Hanging Leg Raise to L-Sit

rest: 60 a

5

Valjanost

Hanging oblique knee raises (each side)

rest: 60 a

Set 3

3 rounds

5

Valjanost

Podizanje udar

rest: 60 a

5

Valjanost

Kapetan porast

rest: 60 a

Set 4

1 round

60

a

Stretching

rest after the set: 60 a

ера

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