Training programs » неделя тренировок
2

лестница

Set 1
3 rounds
5
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Sklekovi
rest: 30 a
15
Valjanost
Sklekovi
rest: 30 a
20
Valjanost
Sklekovi
rest: 30 a
25
Valjanost
Sklekovi
rest: 30 a, after the set 60 a
Set 2
2 rounds
1
Valjanost
Pull-up
rest: 30 a
2
Valjanost
Pull-up
rest: 30 a
3
Valjanost
Pull-up
rest: 30 a
4
Valjanost
Pull-up
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a, after the set 60 a
Set 3
3 rounds
5
Valjanost
Podizanje udar
rest: 30 a
5
Valjanost
Kapetan porast
rest: 30 a, after the set 60 a
Set 4
1 round
60
a
Stretching
rest after the set: 60 a
норм
Poslati