Training programs » неделя тренировок
1

разнообразие отжиманий и подтягиваний

Set 1
2 rounds
10
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Wide hands push-ups
rest: 30 a
10
Valjanost
Close triceps position push-ups
rest: 30 a
10
Valjanost
Clapping Push-Up
rest: 30 a, after the set 60 a
Set 2
2 rounds
5
Valjanost
Pull-up
rest: 30 a
5
Valjanost
Chin-Ups
rest: 30 a
5
Valjanost
Wide Grip Pull-Ups
rest: 30 a
5
Valjanost
Close grip pull-ups
rest: 30 a, after the set 60 a
Set 3
2 rounds
3
Valjanost
Podizanje udar
rest: 30 a
3
Valjanost
Kapetan porast
rest: 30 a, after the set 60 a
Set 4
2 rounds
2
Valjanost
Prinos snage s jedne strane - 1 (svaki)
rest: 30 a, after the set 60 a
Set 5
1 round
60
a
Stretching
rest after the set: 60 a
моя програма.
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