Entraînements
кеттик
Auteur: Анжар Кенешпаев
Début
Série 1
1 round
60
Sec
Échauffez-vous
repos: 70 sec
25
rep
Pompes
repos: 70 sec
25
rep
Wide hands push-ups
repos: 70 sec
25
rep
Decline Push-Ups
repos: 70 sec
15
rep
Diamond Push-Ups
repos: 70 sec
20
rep
Push-ups on handles
repos: 70 sec
20
rep
Knuckle Pushups
repos: 70 sec
25
rep
Pompes
repos: 70 sec
60
Sec
Plank
repos: 70 sec
5
rep
Diamond Push-Ups
repos: 70 sec
20
rep
Pompes
repos: 70 sec
20
rep
Wide hands push-ups
repos: 70 sec
15
rep
Knuckle Pushups
repos: 70 sec
20
rep
Bench dips
repos: 70 sec
30
Sec
Plank
repos après la série: 60 sec
Envoyer