Entraînements
04-11-2020, ср, 16:10
Auteur: Андрей
Début
Série 1
1 round
10
rep
Tractions
6
rep
Hanging Leg Raise to L-Sit
repos: 40 sec
12
rep
Dips + knee raises
repos: 60 sec
10
rep
Tractions
6
rep
Hanging Leg Raise to L-Sit
repos: 40 sec
12
rep
Dips + knee raises
repos: 60 sec
10
rep
Tractions
6
rep
Hanging Leg Raise to L-Sit
repos: 40 sec
12
rep
Dips + knee raises
repos: 60 sec
10
rep
Tractions
6
rep
Hanging Leg Raise to L-Sit
repos: 40 sec
12
rep
Dips + knee raises
repos: 60 sec
4
rep
Pompes en poirier dos au mur
repos: 60 sec
4
rep
Pompes en poirier dos au mur
repos: 60 sec
4
rep
Pompes en poirier dos au mur
repos: 60 sec
10
rep
x
20
kg
Barbell Curl
repos: 60 sec
10
rep
x
20
kg
Barbell Curl
repos: 60 sec
10
rep
x
20
kg
Barbell Curl
repos: 60 sec
40
Sec
Handstand hold
repos: 90 sec
40
Sec
Handstand hold
repos: 90 sec
40
Sec
Handstand hold
repos après la série: 60 sec
стойка сложно
Envoyer