Entraînements
общий комплекс (руки,плечи, пресс)
Auteur: Алексей Аст

сила рук+выносливость

Début
Série 1
1 round
20+
rep
Tractions
repos: 90 sec
45+
rep
Pompes
repos: 90 sec
40+
rep
Seated knee tucks
repos: 90 sec
20+
rep
Tractions
repos: 90 sec
45+
rep
Pompes
repos: 90 sec
40+
rep
Seated knee tucks
repos: 90 sec
20+
rep
Tractions
repos: 90 sec
45+
rep
Pompes
repos: 90 sec
40+
rep
Seated knee tucks
repos: 90 sec
20+
rep
Tractions
repos: 90 sec
47+
rep
Pompes
repos: 90 sec
70+
rep
Seated knee tucks
repos après la série: 185 sec
Série 2
1 round
14
rep
Chin-Ups
repos: 90 sec
15
rep
Reverse T-bar dips
repos: 90 sec
14
rep
Chin-Ups
repos: 90 sec
15
rep
Reverse T-bar dips
repos: 90 sec
15
rep
Chin-Ups
repos: 90 sec
15
rep
Reverse T-bar dips
repos: 90 sec
55
mettre
Mountain Climbers
repos après la série: 185 sec
Série 3
1 round
3
rep
Tractions
repos: 90 sec
15
rep
Straight bar dips
repos: 90 sec
50
mettre
Mountain Climbers
repos: 90 sec
8
rep
Tractions
repos: 90 sec
15
rep
Straight bar dips
repos: 90 sec
9
rep
Tractions
repos: 90 sec
15
rep
Straight bar dips
repos: 90 sec
8
rep
Tractions
repos: 90 sec
53
mettre
Mountain Climbers
repos après la série: 185 sec
Envoyer