Entraînements
Mañana suave
Auteur: Daniel Marroquin
Début
Série 1
1 round
40
Sec
Static push-up hold
repos: 15 sec
12
rep
Half Burpees
repos: 15 sec
20
rep
Squats
repos: 15 sec
15
rep
Pompes
repos: 15 sec
30
Sec
Mountain Climbers
repos: 15 sec
12
rep
Bodyweight Lunges (each leg)
repos après la série: 120 sec
Série 2
1 round
40
Sec
Static push-up hold
repos: 15 sec
12
rep
Half Burpees
repos: 15 sec
20
rep
Squats
repos: 15 sec
15
rep
Pompes
repos: 15 sec
30
Sec
Mountain Climbers
repos: 15 sec
12
rep
Bodyweight Lunges (each leg)
repos après la série: 120 sec
Série 3
1 round
40
Sec
Static push-up hold
repos: 15 sec
12
rep
Half Burpees
repos: 15 sec
20
rep
Squats
repos: 15 sec
15
rep
Pompes
repos: 15 sec
30
Sec
Mountain Climbers
repos: 15 sec
12
rep
Bodyweight Lunges (each leg)
repos après la série: 120 sec
Série 4
1 round
40
Sec
Static push-up hold
repos: 15 sec
12
rep
Half Burpees
repos: 15 sec
20
rep
Squats
repos: 15 sec
15
rep
Pompes
repos: 15 sec
30
Sec
Mountain Climbers
repos: 15 sec
12
rep
Bodyweight Lunges (each leg)
repos après la série: 120 sec
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