Entraînements
жим
Auteur: Gatews
Début
Série 1
1 round
maximum
rep
x
20
kg
Dumbbell Shoulder Press
repos: 30 sec
maximum
rep
x
15
kg
Pompes
repos: 30 sec
maximum
rep
x
20
kg
Bent Over Two-Dumbbell Row
repos: 30 sec
maximum
rep
x
15
kg
Tractions
repos: 30 sec
maximum
rep
Concentration Curls
repos: 30 sec
maximum
rep
Bench dips
repos: 30 sec
maximum
Sec
Air Bike
repos après la série: 60 sec
Série 2
1 round
maximum
rep
x
20
kg
Dumbbell Shoulder Press
repos: 30 sec
maximum
rep
x
15
kg
Pompes
repos: 30 sec
maximum
rep
x
20
kg
Bent Over Two-Dumbbell Row
repos: 30 sec
maximum
rep
x
15
kg
Tractions
repos: 30 sec
maximum
rep
Concentration Curls
repos: 30 sec
maximum
rep
Bench dips
repos: 30 sec
maximum
Sec
Air Bike
repos après la série: 60 sec
Série 3
1 round
maximum
rep
x
20
kg
Dumbbell Shoulder Press
repos: 30 sec
maximum
rep
x
15
kg
Pompes
repos: 30 sec
maximum
rep
x
20
kg
Bent Over Two-Dumbbell Row
repos: 30 sec
maximum
rep
x
15
kg
Tractions
repos: 30 sec
maximum
rep
Concentration Curls
repos: 30 sec
maximum
rep
Bench dips
repos: 30 sec
maximum
Sec
Air Bike
repos après la série: 60 sec
Série 4
1 round
maximum
rep
x
20
kg
Dumbbell Shoulder Press
repos: 30 sec
maximum
rep
x
15
kg
Pompes
repos: 30 sec
maximum
rep
x
20
kg
Bent Over Two-Dumbbell Row
repos: 30 sec
maximum
rep
x
15
kg
Tractions
repos: 30 sec
maximum
rep
Concentration Curls
repos: 30 sec
maximum
rep
Bench dips
repos: 30 sec
maximum
Sec
Air Bike
repos après la série: 60 sec
Envoyer