Entraînements
всячина
Auteur: BaDr
Début
Série 1
1 round
7
rep
Pompes
repos: 30 sec
7
rep
Pompes
repos: 30 sec
7
rep
Pompes
repos: 30 sec
30
rep
Lying down leg raises
repos: 30 sec
25
rep
Crunches
repos: 30 sec
30
Sec
Air Bike
repos: 30 sec
25
rep
Squats
repos: 30 sec
12
rep
Jump squats
repos: 30 sec
30
Sec
Wall sits
repos: 30 sec
30
rep
Hyperextensions With No Hyperextension Bench
repos: 30 sec
30
rep
Hyperextensions With No Hyperextension Bench
repos: 30 sec
30
rep
Hyperextensions With No Hyperextension Bench
repos: 30 sec
70
Sec
Plank
repos après la série: 60 sec
Envoyer