Programmes d'entrainement » Программа Армстронга
Пятница
Série 1
1 round
maximum
rep
Pompes
repos: 90 sec
maximum
rep
Pompes
repos: 90 sec
maximum
rep
Pompes
repos après la série: 90 sec
Série 2
1 round
1
rep
Tractions
repos: 10 sec
2
rep
Tractions
repos: 20 sec
3
rep
Tractions
repos: 30 sec
4
rep
Tractions
repos: 40 sec
5
rep
Tractions
repos: 50 sec
6
rep
Tractions
repos: 60 sec
7
rep
Tractions
repos: 70 sec
8
rep
Tractions
repos: 80 sec
9
rep
Tractions
repos: 90 sec
10
rep
Tractions
repos après la série: 90 sec
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