Programmes d'entrainement » Программа Армстронга
Четверг
Série 1
1 round
maximum
rep
Pompes
repos: 60 sec
maximum
rep
Pompes
repos: 60 sec
maximum
rep
Pompes
repos après la série: 90 sec
Série 2
1 round
5
rep
Wide Grip Pull-Ups
repos: 60 sec
5
rep
Wide Grip Pull-Ups
repos: 60 sec
5
rep
Wide Grip Pull-Ups
repos: 60 sec
5
rep
Tractions
repos: 60 sec
5
rep
Tractions
repos: 60 sec
5
rep
Tractions
repos: 60 sec
5
rep
Chin-Ups
repos: 60 sec
5
rep
Chin-Ups
repos: 60 sec
maximum
rep
Tractions
repos après la série: 90 sec
отлично
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