Entraînements
16-04-2020, чт, 19:11
Auteur: Elyor Xalmatov
Début
Série 1
1 round
15
rep
Close triceps position push-ups
repos: 30 sec
15
rep
Decline Push-Ups
repos: 30 sec
10
rep
Pike push-ups
repos: 30 sec
15
rep
Diamond Push-Ups
repos: 30 sec
10
rep
Clapping Push-Up
repos: 30 sec
35
rep
Incline Push-Ups
repos: 30 sec
15
rep
Pompes
repos: 30 sec
15
rep
Close triceps position push-ups
repos: 30 sec
15
rep
Decline Push-Ups
repos: 30 sec
10
rep
Pike push-ups
repos: 30 sec
15
rep
Diamond Push-Ups
repos après la série: 60 sec
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