Entraînements
Ежедневная тренеровка
Auteur: Стас

Ежедневные

Début
Série 1
1 round
600
Sec
Échauffez-vous
repos: 45 sec
10
rep
Pompes
repos: 45 sec
10
rep
Clapping Push-Up
repos: 45 sec
10
rep
Decline Push-Ups
repos: 45 sec
10
rep
Pseudo push ups
repos: 45 sec
10
rep
One-Arm Push-Up
repos: 45 sec
1
rep
Pompes
repos: 45 sec
10
rep
Diamond Push-Ups
repos: 45 sec
10
rep
Wide hands push-ups
repos: 45 sec
10
rep
Pike presses elevated feet
repos: 45 sec
10
rep
Pseudo planche push ups
repos: 45 sec
900
Sec
Stretching
repos après la série: 300 sec
Ппц
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