Entraînements
Круговая тренировка 2
Auteur: Андрей Куклев
Début
Série 1
1 round
10
rep
Pompes
repos: 30 sec
10
rep
Dumbbell Alternate Bicep Curl
repos: 30 sec
10
rep
Alternating Kettlebell Press
repos: 30 sec
10
rep
Barbell Bench Press - Medium Grip
repos: 30 sec
10
rep
Squats
repos: 30 sec
10
rep
Alternating Deltoid Raise
repos: 30 sec
14
rep
Hanging knee raises
repos après la série: 60 sec
Série 2
1 round
10
rep
Pompes
repos: 30 sec
10
rep
Dumbbell Alternate Bicep Curl
repos: 30 sec
10
rep
Alternating Kettlebell Press
repos: 30 sec
10
rep
Barbell Bench Press - Medium Grip
repos: 30 sec
10
rep
Squats
repos: 30 sec
10
rep
Alternating Deltoid Raise
repos: 30 sec
14
rep
Hanging knee raises
repos après la série: 60 sec
Série 3
1 round
10
rep
Pompes
repos: 30 sec
10
rep
Dumbbell Alternate Bicep Curl
repos: 30 sec
10
rep
Alternating Kettlebell Press
repos: 30 sec
10
rep
Barbell Bench Press - Medium Grip
repos: 30 sec
10
rep
Squats
repos: 30 sec
10
rep
Alternating Deltoid Raise
repos: 30 sec
14
rep
Hanging knee raises
repos après la série: 60 sec
Série 4
1 round
10
rep
Pompes
repos: 30 sec
10
rep
Dumbbell Alternate Bicep Curl
repos: 30 sec
10
rep
Alternating Kettlebell Press
repos: 30 sec
10
rep
Barbell Bench Press - Medium Grip
repos: 30 sec
10
rep
Squats
repos: 30 sec
10
rep
Alternating Deltoid Raise
repos: 30 sec
14
rep
Hanging knee raises
repos après la série: 60 sec
Envoyer